Ketogenic Diet + Let's KETO Capsules
Today, there are no people left who have not heard about the ketogenic diet. Given the incredible hype around this topic, quite a lot of different facts and myths appear, many of which contradict each other. We decided to tell you as simply and clearly as possible about what it is?
In most cases, this happens after 10-14 days. This is the main point of a low-carb diet - many people are unable to withstand 2 weeks with little to no carbohydrates. For this, there are special dietary supplements. If you doubt that you will be able to control your diet with a minimum carbohydrate intake for so long, use the opportunity Let’s KETO buy in New Zealand. These capsules will get you into ketosis within 40-60 minutes thanks to BHB ketones.
In simple terms, a ketogenic diet is a diet in which the body uses fat instead of carbohydrates. From a scientific point of view, this is justified by the unique abilities of our brain to launch defense mechanisms against energy deficiency and look for fuel for organs and processes from almost any component. The main task of this nutrition system is to start ketosis. Being in a state of ketosis, our body will begin to release ketones that can break down fat cells and get energy from them. Under ideal conditions, ketosis should occur 5-7 days after starting the ketogenic diet.
Signs of ketosis
One of the main signs of ketosis is high levels of ketone bodies in your body tissues. They are generated by the liver when glycogen stores are depleted and not fueled by ingested carbohydrates. The main symptoms of ketosis can be the smell of acetone from the mouth, short-term weakness, drowsiness, irritability and apathy. By using BHB keto capsules, you can avoid all these negative symptoms and are guaranteed to increase your energy levels without side effects.
Pros and Cons of the Keto Diet
This diet option has a huge number of advantages:
Pros:
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Fast and effective weight loss
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In 97% of cases, you will lose weight and this is the highest rate among modern diets.
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Improvement of the endocrine system
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On the Internet, you can find data from American studies that claim that the ketogenic diet has a positive effect on the state of endocrine function.
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Stabilization of blood sugar levels
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Restriction of carbohydrates in the diet, even for a short period of time, helps to lower blood sugar levels and can be used as a prevention of type 2 diabetes.
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Normalization of cholesterol
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The use of fat as the main fuel contributes to the replacement of "bad" cholesterol with "good".
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Improvement of the nervous system
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The ketogenic diet was originally used as a treatment for childhood epilepsy and Alzheimer's disease. Scientifically proven to have a positive effect on the nervous system and reduce stress levels.
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Increasing energy and endurance
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Fat is the cleanest and fastest source of energy, which increases the performance of all organs and functions, improves mood.
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Cons:
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Keto flu
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A diet low in carbohydrates can cause side effects such as increased irritability, nausea, and loss of energy. This usually goes away as soon as the ketone levels rise.
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Short term effect
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There is a risk of weight gain if you abruptly cut off the keto diet and start eating unlimited carbohydrates again. To avoid this, it is recommended to use Let's KETO Capsules.
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Vitamin deficiency
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Carbohydrates are not only energy, but a source of important trace elements and vitamins. Prolonged restriction of carbohydrates can cause beriberi and reduce immunity. You can compensate for the lack of vitamins by using this dietary supplement.
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Allowed Products
The basis of any low-carbohydrate diet are foods saturated with fats, proteins and vegetable fiber.
Type of product
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Possible varieties
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Meat
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Pork, bacon, veal, duck, chicken, turkey, pate, sausage, ham.
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Fish
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Salmon, salmon, herring, shrimps, canned fish, squid, crab, mussels, seafood
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Nuts and seeds
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Almonds, peanuts, cashews.
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Cheeses
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All types and forms
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Oils
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Butter, olive oil, linseed oil.
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Dairy products
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Yogurt, eggs, cream.
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Vegetables
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Mushrooms, cabbage, broccoli, olives, avocados, cucumbers, all kinds of greens.
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Berries and Fruits
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Grapefruit, blueberry, blackberry, coconut, lemon, raspberry.
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Prohibited Products
It is impossible to completely exclude carbohydrates, but they should be no more than 5% of the total calorie intake during the day. In this case, you will have to give up the following products:
Type of product
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Possible varieties
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Cereals
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Oatmeal, Rice, Bulgur.
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Fruit
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Banana, orange, watermelon.
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Sugar
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Any variants of sugar in solid or liquid form (juices, jams).
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Starch
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First of all, these are potatoes, pumpkin, beets, carrots.
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Flour
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This applies to bread, pastries, desserts, cookies.
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Fast food
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Burgers, sauces, pizza, sushi, hot dog.
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Estimated Keto Menu for 7 days
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Breakfast
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Snack
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Lunch
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Dinner
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Day 1
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Egg omelet with bacon, vegetable salad.
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Buttered toast.
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Chicken legs, cheese, baked vegetables.
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Cherry tomatoes, grilled salmon steak, vegetable salad.
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Day 2
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Ribeye steak with grilled vegetables and butter.
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Cashew nuts, green tea.
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Mushrooms with onions in a creamy garlic sauce, baked tuna.
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Vegetable salad with cheese and chicken fillet.
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Day 3
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Eggs Benedict and strips of bacon.
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Almonds.
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Mussels and shrimps in a creamy sauce.
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Baked trout with vegetables.
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Day 4
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3 boiled eggs, avocado, slightly salted salmon.
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Smoothie with avocado, basil, lime juice and 1/2 apple.
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Baked chicken wings with spices, vegetable salad.
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Salad with vegetables and cheese, pork steak.
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Day 5
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Chicken with mushrooms in a creamy sauce.
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Protein shake.
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Caesar salad (without breadcrumbs) with shrimp/chicken.
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Fried pork with vegetables.
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Day 6
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Egg omelette with tomatoes and mushrooms.
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Raspberries, nuts.
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Chicken liver with vegetables.
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Any oily fish with vegetable salad.
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Day 7
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Fried sausages with vegetables.
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Grapefruit, nuts.
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Egg casserole with green vegetables
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Greek salad, salmon steak.
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